I offer you two programs:
- 1:1 coaching for endometriosis with Ayurveda & yoga
- 4 modules coaching with theory for endometriosis
Are you suffering from these symptoms?
Pain in the lower abdomen before and during menstruation
Difficult transit, bloated stomach, "endobelly"
Pain during intercourse
Heavy menstrual bleeding
Bleeding between periods
Feeling tired, anxious, depressed, bad mood
A holistic view through the prism of Ayurveda to approach and understand your emotions, a better hygiene of life, a food guide and a lot of practical advice. Many tools to reduce all of your symptoms.
We will work together to relieve your pain, improve your digestion, reduce your fatigue ... better sleep:
How to live better with endometriosis.
You can choose to follow the 4 modules or one in priority, in the order you wish.
It is strongly recommended to follow all the modules for a complete approach and an effective response.
Understanding one's illness better is already relieving it .
Progress towards yourself, towards your femininity.
Better knowledge of the disease influence the impact on our body
and our mind.
Ayurveda allows us to get to know ourself better, to develop our self-awareness
and to deal with multiple issues such as managing stress, emotional eating, regain energy.
Yoga & Ayurveda for endometriosis
My endometriosis coaching program in 4 online modules
1 - Meeting with your endometriosis -
2 - Hormonal balance - Control your pain
3 - Digest well - Nutrition guide
4 - Manage stress - Increase your immunity
These 4 online modules allow in-depth exploration for a better understanding
of the disease. The better you know your enemy, the better you fight or tame it depending on the situation.
Slow down the disease. You can also choose 1 or 2 modules separately.
Each module includes 4 yoga classes adapted to endometriosis.
Module 1 ( all the principles and understanding of A yurvedic concepts).
Click on the chosen module to have the detailed program
This online coaching is for you if:
You live with chronic pain and want to relieve your symptoms in a natural and holistic way.
You have heard of Ayurveda and are ready to incorporate the wisdom of this ancient medicine into your daily life.
You feel isolated with your endometriosis and have lack motivation.
You don't know where to start, you feel overwhelmed with all the information and lost.
Make an appointment for free online
Do you want to know more about this online coaching program?
Need to talk to me...
A 20-minute online appointment offered.