Ayurveda & Yoga weekend

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Come and immerse yourself for a weekend in the heart of Ayurveda and Yoga ... for a better balance of body and mind.

 

"The first secret you should find out about perfect health is you have to choose it."

Deepak chopra

 

Activities: - Presentation of Ayurveda, understand the theory of the 5 elements and the doshas to recognize its constitution in order to improve its lifestyle - Recommendation according to its constitution "doshas" - Discovery of an ayurvedic meal - Learn the art of massaging yourself - Yin Yoga for Ayurveda theme - Dynamic yoga and pranayama - Yoga Nidra

 

>> No prerequisites required, just a curious and open mind!

 

Speaker:

- Rachel Lord, Yoga teacher

- Fanny Akasha, Yoga teacher, Ayurvedic therapist and massage

 

Saturday February 14, 2020: 2:00 p.m. - 6:00 p.m. Sunday February 15, 2020: 11:00 a.m. - 5:00 p.m.

 

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Price: 100 euros >>> Places limited to 12 people

 

Registration required!

To reserve your place, send us an email at: yoga.rachel68@gmail.com or akasha.fanny@gmail.com

 

Place:

The house of Saint Gangolphe

1 rue de la chapelle

68610 LAUTENBACH-SCHWEIGHOUSE