Ayurveda & Yoga weekend
Come and immerse yourself for a weekend in the heart of Ayurveda and Yoga ... for a better balance of body and mind.
"The first secret you should find out about perfect health is you have to choose it."
Activities: - Presentation of Ayurveda, understand the theory of the 5 elements and the doshas to recognize its constitution in order to improve its lifestyle - Recommendation according to its constitution "doshas" - Discovery of an ayurvedic meal - Learn the art of massaging yourself - Yin Yoga for Ayurveda theme - Dynamic yoga and pranayama - Yoga Nidra
>> No prerequisites required, just a curious and open mind!
- Rachel Lord, Yoga teacher
- Fanny Akasha, Yoga teacher, Ayurvedic therapist and massage
Saturday February 14, 2020: 2:00 p.m. - 6:00 p.m. Sunday February 15, 2020: 11:00 a.m. - 5:00 p.m.
Price: 100 euros >>> Places limited to 12 people
The house of Saint Gangolphe
1 rue de la chapelle